How to use Gua Sha and Its Benefits

Gua Sha

A Gua Sha stone for facial massage is a beauty craze that appears to be here to stay, but how do you use one? You can learn about Gua Sha, how to do a Gua Sha facial at home, and the advantages of applying it to your skin here.

What exactly is Gua Sha?

Gua Sha is an ancient form of skin scraping. It was traditionally used to treat heatstroke and seasonal ailments in Chinese medicine. Today, it's promoted as a must-have cosmetic tool for sculpting the face, increasing blood circulation, and aiding lymphatic drainage. It can be done as part of a spa facial or from the convenience of your own home.

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What does Gua Sha do?

A Gua Sha stone is the ideal tool for massaging face muscles, reducing puffiness, stimulating circulation, and sculpting your facial features when used in a methodical scraping technique. Rose Quartz Gua Sha qualities are also thought to aid in skin cell renewal, which helps to enhance uneven and dull skin.

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Benefits of Gua Sha Face Rollers

There are numerous skin benefits of using a Gua Sha, including:

Reduce puffiness: Waking up with too much water in your eyes makes them appear puffy. This is where Gua Sha comes in handy. Because the stone is cool, it acts like ice in reducing inflammation.

Lymphatic drainage: when you use the Gua Sha stone to apply pressure towards your lymph nodes (right by your ears), it helps drain your lymph. This can help reduce wrinkles, improve detoxification, and help with skin disorders.

Reduce wrinkles: Gua Sha is also great for reducing wrinkles and fine lines on your face. It's certainly not a cure-all, but the gentle massage helps smooth out your skin.

Helps with jaw tension: If you carry a lot of tension in your jaw, or clench your teeth at night, gua sha at night can help tremendously. Think of it as a deep tissue massage for your face! With Gua Sha stone, you literally dig into those facial muscles, loosening them up, and reducing tension.

Gua sha at night can assist with jaw strain if you have a lot of tightness in your jaw or clench your teeth at sleep. Think of it as a facial deep tissue massage! You're working on loosening up those facial muscles and eliminating stress.

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Gua Sha is a Chinese technique used on both the body and the face to manage chronic health concerns and provide skincare advantages.

How to use Gua Sha?

1. Oil up

It needs to be well-oiled to get the tool to glide across the skin seamlessly. Begin by gently rubbing 4 to 5 drops of face oil between your palms and applying it to your skin and neck.

2. Begin with your jawline

Starting at the jawline is advised for beginners. It's a good spot to practice using your tool. Glide the Gua Sha tool from the chin to the ear at an angle of 45 degrees to ensure it hugs your jawline correctly. Slide down the neck once you've reached the top of the jaw. Remember that the game's name is resisting gravity, so make eight sweeps in each direction.

3. Run your hand over your cheekbones

Using the same manner, run the Gua Sha around your cheeks to your ear. Then, in the inner corner of your eye, apply the smaller corner of the tool. Sweep the Gua Sha towards the temple along the brow line. Use the Gua Sha tool just above the brows and work your way down to the hairline.

4. Pay attention to your neck

Don't overlook your neck. This requires just as much attention as your face, especially if you have a "tech neck," a condition in which your neck folds to look at a mobile screen. Glide the Gua Sha along and around the neck towards the chin, starting at the center.

5. What about your décolletage?

Finally, apply the oil to your décolletage. The skin is sensitive here because it is frequently exposed to the same things. Drop your shoulders down and back, then engage your core and diaphragm to raise your chest.

6. End with your armpit

Then, using the long side of your tool, slide carefully from the middle of the sternum to the armpit, following the collarbone line. Because you have lymph nodes under your armpits, Gua Sha will relieve tension, improve circulation, and aid drainage.

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